All Episodes
Episodes
How to deal with Change by understanding these facts
“The measure of intelligence is the ability to change” - Albert EinsteinWe explore CHANGE from our understanding of innate wellbeing and also refer to an interesting book called "Who Moved My Cheese" by Dr Spencer...
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Why seeking a cause 'to fix' doesn’t end suffering
This week's episode explores the myth that if we can identify a reason for our suffering, we can stop our suffering. Suffering ceases not because we have found a reason, someone or something to blame, but when we move...
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Psychiatry to Innate Health - a personal story
This is part 2 of the interview on the Peaceful Ease podcast by Ela Crain. Here Suraj talks about his journey of studying medicine, psychiatry to discovering the essence of wellbeing. We hope you'll find the...
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Discover your innate gift of Kindness
We discuss "kindness" which is the theme of this year's Mental Health Awareness Week 2020. In this episode, we talk about what we commonly see when kindness becomes another activity to do. We then try to point to a...
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How to Handle Disagreements the Impersonal Way
What is your view about disagreements? Is it healthy or unhealthy? Should people try to just keep agreeing with one another just for the sake of it, or is there something more to see here? Rani and Suraj explore this...
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Why is Self-Doubt not such a bad thing after-all!
Having self-doubt is good, it stops us from getting too ahead of ourselves - but can there be another important reason or purpose? Let's pause for a moment - why is the 'self' being doubted? When in doubt we pause, as...
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Our Ego-mind, our Experiences and Consciousness - all inseparable bedfellows!
This is an excerpt from an episode of the Peaceful Ease podcast, hosted by the lovely Ela Crain and where Dr Suraj Gogoi was interviewed as a guest a few months ago. We hope you enjoy this and find it of value.
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Discovering Our Essence during Challenging Times
We haven't seen a change and disruption of this scale like the one triggered by the COVID-19 pandemic in most of our living memory. This has unified us with such experiences as collective fear, panic and anxiety to...
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Wellbeing Strategies: Limitations, Acronyms & a whistle-stop Visit to The Taj
What are some of the limitations of wellbeing strategies in the context of psychological and spiritual wellbeing? Rani and Suraj explore how far these strategies can take you and how those fail at being able to guide...
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Stigma In Spirituality, and Why It Matters
Spirituality can mean different things to people. Rani and Suraj chat about the stigma that is often attached to spirituality. They explore what it means to them and how they see spirituality as a way of Being.
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The Fantasy of A Fixed Mindset
Is it possible to adjust and fix our minds at a certain setting? Join Suraj and Rani in this podcast episode exploring the popular ideas about developing a growth or a positive mindset and why it is perhaps more...
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Hope in Challenging Times
In the current difficult times with the coronavirus outbreak, Rani and Suraj talk about their experience as psychiatrists, the fear, anxiety and insecurity that a lot of us are experiencing worldwide. They talk about...
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