All Episodes
Episodes
Reconnecting A Community To Wellbeing - Conversation with Liz Scott and Stuart Newberry, Wellbeing Coaches from Inner Compass
This week we speak to Liz Scott and Stuart Newberry, wellbeing coaches who are actively involved in sharing the message of innate wellbeing in their local community of Ivybridge, Devon (England). We find out what has...
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How To Sleep Better: Try These Proven Strategies!
Can there be optimal health without good sleep? We don't believe so. Like water is a must for our survival, sleep is too! We have worked with hundreds of clients with sleep issues over the years and come to appreciate...
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How to Give Hope In a 10 Minute Consultation: A Conversation with Dr. Bryan McElroy
We're very pleased to bring to you our recent conversation with Dr. Bryan McElroy. Bryan works as a General Practitioner with a special interest in psychiatry and the spectrum of human psychological and emotional...
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Three Ways of Dealing With Stress and Overwhelm...lesson from the three little pigs
How do you manage stress and anxiety - that's the topic of this episode. We look at the three different ways people can go about this, from the common to the arcane. Join us on Facebook:...
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Best Time To Listen Into Your Wellbeing
In season 2 episode #1, we explore why listening into wellbeing during these challenging, uncertain times is the best way forward. Being impacted by the second Covid lockdown in England, we discuss how by asking a...
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Why do we keep 'losing our sanity'?
We pay a lot of attention to the dynamic nature of our surroundings, looking for satisfaction, joy and happiness in the world of form, in the other or in the material world. This episode discusses the common reasons...
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Sticky Labels and Identity
In this episode, Rani talks about how our identities get shaped by limiting beliefs that we don't question. She also makes 2 special announcements - listen to the episode for more on that. Also, announcing the opening...
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How to support someone in psychological distress if you are not a therapist
Here's a question we often get: "How can I be helpful to anyone, as I'm not a therapist?". Dr Rani Bora addresses in episode 22 of the podcast. Also, check out the FREE innate health training (Stress Management for...
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Why doing NO-THING makes sense for your wellbeing
If you don’t practice your wellbeing strategies for a period of time, do you get depleted of wellbeing? In other words, does wellbeing come and go?
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Why entrepreneurs need to re-think Resilience
We discuss innate resilience in this episode, from the perspective of an entrepreneur. If you're an individual looking to lead and grow in the new economy, this understanding of innate wellbeing and resilience will be...
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Are we all creatures of habits?
Drop by drop is the water pot filled. - Buddha. We discuss "Habits" in episode 20 of this podcast. Repetitive patterns and practices are part of us as living beings. There's no question that we highly value an...
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Suicide - a permanent solution to a temporary problem?
Suicide is not a blot on anyone’s name; it is a tragedy. —Kay Redfield JamisonWe dedicate this episode to the loving memory of Sushant Singh Rajput who died from reported suicide on 14 June 2020. Sushant was a man of...
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