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Episodes
Get More Done With Less (Thinking)
Is it possible to actually get more done with less? Why is it that despite great advances in communication, transport and digital technology, a lot of us struggle with finding enjoyment and an authentic sense of...
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The Power In a Mid-Life Crisis
What if the “midlife crisis” is not a crisis but a blessing in disguise? What can it tell us? Can this be an invitation to look a different way?Rani and Suraj explore this interesting subject in this episode. They...
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You Can't Think Your Way Out of Stress
Stress is an integral part of our existence. The Body's Stress Response is something we all need for our very survival and protection. Often that system gets hijacked by our intellect, our practices and beliefs. You...
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Discovering Your Innate Wellbeing
Most of us have been conditioned to see well-being as a certain FEELING that comes from DOING or HAVING more of something e.g. knowledge, experience, 'enlightenment', wisdom and so on... Nothing can be further from...
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What is Listening Into Wellbeing
Welcome to the very first episode of our podcast! Here we share with you our aims with the podcast and what you can expect from our conversations in the future. When we say Listening Into Wellbeing it brings with it a...
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