Fix Your Lifestyle, Claim Your Health: with Dr Charlotte Marriott, Lifestyle Medicine Expert

In this episode, Rani speaks to Dr Charlotte Marriott about all things Lifestyle Medicine.  Dr Charlotte Marriott is a Consultant Psychiatrist in the NHS and a Certified Lifestyle Medicine Physician with a particular interest in neuroscience. She is also Chair of the BSLM Mental Health Special Interest Group. Charlotte likes to inspire and empower her patients to make small changes to their lifestyle habits to improve their physical and mental health and reduce the burden of medication side effects. 

Find Charlotte on Instagram as @thelifestylepsychiatrist. 

Resources mentioned: 

• Jack Monroe books, Cooking on a Bootstrap, Tin Can Cook, and more... 
• Chris van Tulleken, BBC iPlayer, What are we Feeding our Kids? https://www.bbc.co.uk/programmes/m000wgcd

(Hosts: Dr Rani Bora, Dr Suraj Gogoi)